Monday, 14 January 2013

Soyabean parantha

       I hope u all must be fine and in good health.So, just for you all  I am sharing a recipe with u which is very rich in protein and highly nutritious.Especially for those mothers who want their child to eat healthy and right food so that there is an intake of protein.


                                                    SOYABEAN    PARANTHA


INGREDIENTS

Soyabean Flour  - 100gms
Wheat Flour     - 200gms
Salt            - 1 Teaspoon
Onion(Finely Chopped) - 1 medium size
Coriander Leaves(Finely Chopped)-2 Tablespoons 
Green Chillies(Finely Chopped)- 2 Teaspoons
Red Chilli Powder - 1 teaspoon
Oil               - 50 gms
Ghee/oil          - 1-2 teaspoon
                     (at the time of making paratha)
Water             - to mix

METHOD
  1. Sift soyabean flour and wheat flour nicely.
  2. Add salt,red chilli powder,oil, chopped(onion,coriader leaves,green chillies) and mix them well with your hands.
  3. Then add water to knead a little stiff dough.
  4. Keep the dough aside for 15 mins.
  5. Make little thick balls than in case of ordinary parathas.
  6. Roll out the balls into chappati shape.
  7. When tawa/nonstick pan becomes little hot then put the uncooked paratha on it.
  8. Keep the burner on medium flame.By applying ghee on both the sides make the parantha until it is golden red in colour.
  9. Serve it hot with curry or tea.                   

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